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Pecan & Almond Crusted Tilapia on Bed of Spinach

Think Nutty! This crunchy, nutty dish will become a family favorite.

recipes-pecan.jpg 

Ingredients:
1 lb fresh Tropical™ Tilapia fillets
1/2 cup finely chopped almonds
1/2 cup finely chopped pecans
1 Tbls. finely chopped parsley
2 Tbls. bread crumbs
2 eggs, beaten
1 scallion, finely chopped
2 Tbls. olive oil
2 garlic cloves, finely chopped
1 lb fresh spinach, cleaned & chopped

Directions:
Heat 1 Tbls. olive oil in a non-stick skillet over high heat, stir in garlic and scallions and sauté for 2 minutes, stirring constantly. Add spinach and cook for an additional 3 minutes, just until wilted then transfer to a platter and set aside. Keep warm.

Heat 1 Tbls. olive oil in a non-stick skillet over medium high heat. Combine the almonds, pecans, parsley and bread crumbs in a shallow dish. Break eggs into a separate shallow dish and beat. Dredge tilapia in eggs and then roll in the nutty mixture until thoroughly coated. Sauté tilapia about 2 minutes on each side until it's cooked through and the coating is browned.

Place tilapia on top of wilted spinach, sprinkle with lemon juice and serve immediately.

Posted on Monday, November 26, 2007 at 12:05PM by Registered CommenterTropical Aquaculture | CommentsPost a Comment | References17 References

References (17)

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    at http://nutritiousspinach.info on March 15, 2008
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