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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Thu, 28 Aug 2008 23:33:16 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://blog.tropical-aquaculture.com/journal/"><rss:title>Journal</rss:title><rss:link>http://blog.tropical-aquaculture.com/journal/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2008-08-28T23:33:16Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://blog.tropical-aquaculture.com/journal/2007/11/26/pecan-almond-crusted-tilapia-on-bed-of-spinach.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://blog.tropical-aquaculture.com/journal/2007/11/26/pecan-almond-crusted-tilapia-on-bed-of-spinach.html"><rss:title>Pecan &amp; Almond Crusted Tilapia on Bed of Spinach</rss:title><rss:link>http://blog.tropical-aquaculture.com/journal/2007/11/26/pecan-almond-crusted-tilapia-on-bed-of-spinach.html</rss:link><dc:creator>Tropical Aquaculture</dc:creator><dc:date>2007-11-26T17:05:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Think Nutty!</strong> This crunchy, nutty dish will become a family favorite.</p><p><span class="full-image-float-none"><img alt="recipes-pecan.jpg" src="http://blog.tropical-aquaculture.com/storage/pictures/recipes-pecan.jpg" /></span>&nbsp;</p>  <p><strong>Ingredients:</strong><br /> 1 lb fresh Tropical&trade; Tilapia fillets<br /> 1/2 cup finely chopped almonds<br /> 1/2 cup finely chopped pecans<br /> 1 Tbls. finely chopped parsley<br /> 2 Tbls. bread crumbs<br /> 2 eggs, beaten<br /> 1 scallion, finely chopped<br /> 2 Tbls. olive oil<br /> 2 garlic cloves, finely chopped<br /> 1 lb fresh spinach, cleaned &amp; chopped</p>  <p><strong>Directions:</strong><br /> Heat 1 Tbls. olive oil in a non-stick skillet over high heat, stir in garlic and scallions and saut&eacute; for 2 minutes, stirring constantly. Add spinach and cook for an additional 3 minutes, just until wilted then transfer to a platter and set aside. Keep warm.</p>  <p>Heat 1 Tbls. olive oil in a non-stick skillet over medium high heat. Combine the almonds, pecans, parsley and bread crumbs in a shallow dish. Break eggs into a separate shallow dish and beat. Dredge tilapia in eggs and then roll in the nutty mixture until thoroughly coated. Saut&eacute; tilapia about 2 minutes on each side until it's cooked through and the coating is browned.</p>  <p>Place tilapia on top of wilted spinach, sprinkle with lemon juice and serve immediately.</p>]]></content:encoded></rss:item></rdf:RDF>