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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Thu, 28 Aug 2008 23:44:38 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Journal</title><link>http://blog.tropical-aquaculture.com/journal/</link><description></description><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</generator><item><title>Pecan &amp; Almond Crusted Tilapia on Bed of Spinach</title><dc:creator>Tropical Aquaculture</dc:creator><pubDate>Mon, 26 Nov 2007 17:05:07 +0000</pubDate><link>http://blog.tropical-aquaculture.com/journal/2007/11/26/pecan-almond-crusted-tilapia-on-bed-of-spinach.html</link><guid isPermaLink="false">181941:1745427:1391278</guid><description><![CDATA[<p><strong>Think Nutty!</strong> This crunchy, nutty dish will become a family favorite.</p><p><span class="full-image-float-none"><img alt="recipes-pecan.jpg" src="http://blog.tropical-aquaculture.com/storage/pictures/recipes-pecan.jpg" /></span>&nbsp;</p>  <p><strong>Ingredients:</strong><br /> 1 lb fresh Tropical&trade; Tilapia fillets<br /> 1/2 cup finely chopped almonds<br /> 1/2 cup finely chopped pecans<br /> 1 Tbls. finely chopped parsley<br /> 2 Tbls. bread crumbs<br /> 2 eggs, beaten<br /> 1 scallion, finely chopped<br /> 2 Tbls. olive oil<br /> 2 garlic cloves, finely chopped<br /> 1 lb fresh spinach, cleaned &amp; chopped</p>  <p><strong>Directions:</strong><br /> Heat 1 Tbls. olive oil in a non-stick skillet over high heat, stir in garlic and scallions and saut&eacute; for 2 minutes, stirring constantly. Add spinach and cook for an additional 3 minutes, just until wilted then transfer to a platter and set aside. Keep warm.</p>  <p>Heat 1 Tbls. olive oil in a non-stick skillet over medium high heat. Combine the almonds, pecans, parsley and bread crumbs in a shallow dish. Break eggs into a separate shallow dish and beat. Dredge tilapia in eggs and then roll in the nutty mixture until thoroughly coated. Saut&eacute; tilapia about 2 minutes on each side until it's cooked through and the coating is browned.</p>  <p>Place tilapia on top of wilted spinach, sprinkle with lemon juice and serve immediately.</p>]]></description><wfw:commentRss>http://blog.tropical-aquaculture.com/journal/rss-comments-entry-1391278.xml</wfw:commentRss></item></channel></rss>