Pan Seared Tilapia with Tomato Caper Sauce

Pan%20Seared%20Tilapia%20with%20Tomato%20Capers%20Photo.jpg

Think Mediterranean! Fresh, easy and bursting with flavor.

Ingredients:
4 5-7 oz. fresh TropicalTM Tilapia fillets
salt & pepper
2 Tbls. olive oil
2 medium tomatoes, chopped
2 Tbls. capers, drained
2 1/2 Tbls. butter
1 1/2 Tbls. Worchestershire sauce
1 Tbls. lemon juice

Directions:
Seed and dice the tomatoes.

 

In a hot frying pan, heat 1/2 Tbls. of the butter.

Add the diced tomatoes, capers, Worchestershire sauce, lemon juice, salt and pepper.

Cook on low heat quickly for about 2 minutes.

Remove from heat and stir in remaining 2 Tbls. of butter and set aside.

DO NOT REHEAT.

Salt and pepper the fillets. Heat a frying pan; then add the oil.

When oil is hot, add the fillets and brown on both sides, turning only once.

This will take about 3 minutes per side. Remove to a plate and spoon the tomato sauce over the fillets.